Beef is a red meat rich in iron, calcium, 18 amino acids, multivitamins and other nutrients, so it is capable of improving the body's immune system, especially for those who are anemic.
However, beef is also a type of meat should not eat too much.Along with that, not all foods can combine the same type of meat.
Foods should not be combined with beef
1. Pink fruit
After eating beef, it is best not to eat persimmons because this fruit contains a certain amount of tannic acid.Tannic acid combined with calcium in beef is easy to produce calcium tannate, when accumulating too much in the body will easily form stones.
Moreover, persimmon is a welding fruit, beef is a hot food, if combined, it will make a big difference that makes people with spleen and stomach work poorly easy to get diarrhea.Ideally, 8 hours after eating new beef should eat the most 2 persimmons.
2. Green tea
The amount of tannic acid in tea combined with the protein in beef will cause inflammation of bowel movement, accumulating toxins in intestinal motility causing constipation for people to eat.Therefore, you should drink tea after eating beef at least 2 hours.
Not only should you not drink tea after eating beef, but you should not combine tea with other red meats in general to avoid the same situation.
3. Eggs
Many people seem to be harmless, however, eggs and beef are both protein -rich foods.If you eat a lot of protein -rich foods at the same time, it will increase the pressure on the digestive tract.For people with poor digestive system, too much absorption can lead to constipation or diarrhea.
Therefore, to ensure health, it is best not to eat eggs and beef together to ensure balanced nutrition.
In addition, it is also necessary to avoid eating eel and beef because they will also make people eat stomach, indigestion, poor absorption of nutrition.In particular, if used for a long time, the body will be poisoned, causing harm to health.
4. Soybeans
Both beef and soy contain high content of purin, causing uric acid accumulation in the blood and the cause of gout and some other diseases related to joints.Therefore, soy products should not be eaten with beef.
People should eat little beef
1. Hot people in
If you have recently you have mouth ulcers, constipation or acne ... then this is all symptoms of heat.At that time, it is best not to eat beef because this is a hot food, which will worsen the disease.
Along with that, if the condition is weak, you should also eat beef with a moderate amount and should not eat too much at the same time, avoiding the body cannot absorb nutrients.
2. People with gout
Beef contains large amounts of high quality protein, creating purine during metabolism.If a large amount of purine enters the body will increase the uric acid in the blood, making gout worse.
Therefore, people with gout should not eat beef as well as other red meats like lamb.
3. People allergic to beef
Some people will experience symptoms such as skin itching and shortness of breath after eating beef, some people even feel uncomfortable in the stomach.This is a manifestation of beef allergy.
Therefore, people with beef allergies should be careful when eating, it is best not to eat.If you are often allergic to some foods, you can go to the hospital to check what allergens are.
Source: sohu